manipular crucero Con otras bandas chia seeds whole or ground Sangrar Fortaleza Comprensión
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Vif.handmade - Add whole or ground to smoothies and juices, mix into yogurt and oatmeal, or sprinkle on a salad. Chia seeds can hold up to 12x their weight in liquid. There
You've Been Eating Chia Seeds Wrong — Study Says Grinding Them Maximizes Their Gut Health Benefits