![CPE Monthly: Health Benefits of Chia — Learn About Its History, Nutrient Composition, and Current Research Regarding Its Health Benefits - Today's Dietitian Magazine CPE Monthly: Health Benefits of Chia — Learn About Its History, Nutrient Composition, and Current Research Regarding Its Health Benefits - Today's Dietitian Magazine](https://www.todaysdietitian.com/images/0117_cpe1.jpg)
CPE Monthly: Health Benefits of Chia — Learn About Its History, Nutrient Composition, and Current Research Regarding Its Health Benefits - Today's Dietitian Magazine
The Method - Which seed do you sprinkle?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We drew up a quick comparison and both are a great addition to any meal ➕🍽. Here are some more seed stats:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
![Nutrition Facts for Chia Seeds - MySeeds | Nutrition facts label, Chia seed nutrition facts, Nutrition tips Nutrition Facts for Chia Seeds - MySeeds | Nutrition facts label, Chia seed nutrition facts, Nutrition tips](https://i.pinimg.com/736x/7c/15/fd/7c15fdcd905e975a186564f1f1953e1f--chia-seeds-nutrition-nutrition-tips.jpg)
Nutrition Facts for Chia Seeds - MySeeds | Nutrition facts label, Chia seed nutrition facts, Nutrition tips
![Is anyone else regularly shocked by the amount of calories in chia seeds? I make chia pudding frequently and even though they're nutritious, I have to remind myself it's NOT for volume Is anyone else regularly shocked by the amount of calories in chia seeds? I make chia pudding frequently and even though they're nutritious, I have to remind myself it's NOT for volume](https://preview.redd.it/sweq3s5v6qf61.jpg?width=3024&format=pjpg&auto=webp&s=ee104f0d93ad6fbb09d8c8b8e078b3b37ec3b1b2)