Orange Group - Are you trying to lose weight? Here's a #HealthTip Use smaller plates to serve your main meals and use bigger plates to serve your salad! By serving
Nutritionist Anagha Desai - 🍽Few studies have shown that using smaller plates helps us eat less, because it changes how we see portion sizes. 🔸️Slimming down has been a struggle for quite
![TIL Eating from larger plates can trick your brain into thinking that you're eating less than those who eat from smaller plates, when you're actually eating more. This is called the Delboeuf TIL Eating from larger plates can trick your brain into thinking that you're eating less than those who eat from smaller plates, when you're actually eating more. This is called the Delboeuf](https://external-preview.redd.it/9x_xFpgSXGi8yLBiSRkVRPn5_KgvDwccYaicY5OtiZk.jpg?width=640&crop=smart&auto=webp&s=9528d37857598ddaad0e79269e3e048d2d2f6788)